Falafel recipe jamie oliver

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          Crispy Baked Falafel

          Crispy Baked Falafel, an easy oven-cooked crispy falafel recipe using either canned or dry chickpeas. Forget frying!


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          Love homemade falafel but don’t want to fry them?

          Bake them in the oven! This simple recipe gets your crispy baked falafel without the added oil and mess of frying at home.

          👉 Ready to learn how to make crispy falafel in the oven? Let's do it!

          🧆 Ingredients

          • Chickpeas: chickpeas are the base of falafel, you can use dried and soaked chickpeas or cans (see instructions for notes about canned chickpeas)
          • Red onion: one red onion chopped adds a bit of flavor
          • Garlic: a hefty amount of garlic flavor (can never have enough garlic!)
          • Fresh herbs: fresh cilantro and Italian flat leaf parsley
          • Seasonings:ground cumin and salt
          • Lemon juice: a squeeze of lemon juice adds zest and liquid for binding
          • Binding ingredients: olive oil and a small amount of a drippy tahini are used to help bind the ingredients for baking, then additional all-purpose flour is optional if your mixture is