Shoulder tendonitis symptoms

A focus on periscapular muscle strengthening (i.e. small rotator cuff muscles) and eccentric strengthening are important components to shoulder rehab. Eccentric strengthening is a type of training to lengthen or “elongate” the muscle which minimizes the stress across the joint to allow for less pain while building strength and mobility.

What Is Shoulder Tendonitis?

Shoulder tendonitis is a condition where the tendons in your shoulder joint become inflamed and irritated.

Shoulder tendonitis recovery time

Tendons are strong, cord-like structures that connect muscles to bones. The rotator cuff, a group of four tendons stabilizing your shoulder joint, is the most common site of tendonitis in the shoulder. However, inflammation can also occur in the biceps tendon, which runs along the front of your shoulder.

What Causes Shoulder Tendonitis?

There are various causes to tendonitis, most notably overuse injuries, such as weight-lifting, throwing/racket sports, or other repetitive overhead daily tasks.

Other causes may include traumatic injury, underlying medical condition (e.g. rheumatoid arthritis), immunizations,

how to reduce tendonitis in shoulder

how to relieve tendonitis in your shoulder