How to cool yourself down with nothing

In many parts of the world, people are accustomed to living, working, and sleeping in a hot climate. For the rest of us who have to deal with changing seasons and heatwaves, it can be difficult to get comfortable.

Bed cooling system

This makes getting a full night of restful sleep much harder as you’re trying not to suffocate in your own bed.

A lack of sleep can be damaging to our physical and mental health, causing irritation, headaches, brain fog, and exhaustion.

Not to worry, though; there are quite a few steps you can take to get better sleep in the heat, whether you are generally a good sleeper or not. In this article, we’ve assembled the top advice for and solutions on how to stay cool at night in bed.

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Tricks on how to keep cool and well-rested in the hot weather

According to the research, ideal sleep temperature ranges from 60 to 67° F (15 to 19° C).

It’s not only the perfect temperature for preventing you from waking up in the middle of the night because you are soaking wet from sweat or your feet are too cold. A 60 to

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