How to lose belly fat naturally
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Why is my stomach getting bigger but not gaining weight...
What causes an increase in belly fat?
There is no way to spot-reduce areas of body fat, but lifestyle and diet changes can help people to lower their overall weight, which will bring down excess abdominal fat in time.
Steady weight loss of is often the most effective long-term plan.
The following steps may help people lose unwanted belly fat:
Improving their diet
A healthy, balanced diet can help a person lose weight and is also likely to have a positive effect on their overall health.
The most important part of a weight loss diet is establishing and maintaining a calorie deficit – where the body burns more calories than a person consumes.
People may want to avoid sugar, fatty foods, and refined carbohydrates with low nutritional content.
Instead, they can eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.
Learn more about diet and weight loss here.
Reducing alcohol consumption
A person trying to lose excess abdominal fat can monitor their alcohol intake.
Alcoholic drinks often contain additional sugar, which can contribute to weig
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