Food for fertility over 40

If you're trying to get pregnant, you might try increasing your nutrition through the foods you're eating. Research has suggested that diets high in things like whole grains, vegetables, fruit, and fish are associated with improved fertility (particularly in females); they can also help you get off to a healthy start in pregnancy.

"Eating as if you're already pregnant can actually help prime your body for conception," says Sarah Krieger, RD, a nutritionist based in St. Petersburg, Florida.

Learn how to create your own fertility diet by embracing fertility-friendly foods, which can increase your chances of conception.

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Foods to Include in a Fertility Diet

While there aren't any magic foods for getting pregnant, one simple way to support your fertility is ensuring your diet includes healthy choices from the following food groups.

Fruits and vegetables

Go ahead: Load your plate with fruits and veggies. One study by the Harvard Schoo

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