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How to stop hiccups immediately.
How to Get Rid of Hiccups
Hiccups happen when your diaphragm begins to spasm involuntarily. Your diaphragm is a large muscle that helps you breathe in and out. When it spasms, you inhale suddenly, and your vocal cords snap shut, which causes a distinctive sound.
In most cases, they come and go quickly.
Lifestyle factors that may cause hiccups include:
- eating too much or too quickly
- carbonated drinks
- spicy foods
- being stressed or emotionally excited
- drinking alcohol
- being exposed to quick changes in temperature
How long do hiccups last?
Most tips for hiccup relief are meant for short bouts of hiccups.
What causes hiccups
These usually resolve within a few minutes.
If you have chronic hiccups lasting more than 48 hours, talk with your doctor. This may be a sign of an underlying condition requiring treatment.
Breathing and posture techniques
Sometimes, a change in your breathing or posture can relax your diaphragm.
- Practice measured breathing. Disrupt your respiratory system with slow, measured breathing.
Breathe in for a count of five and out for a count of five.
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