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Sleep Twitches: Causes, Significance, and When to Be Concerned
Suddenly, your peaceful slumber transforms into a mini earthquake, leaving you wondering if you’ve accidentally stumbled into a cosmic dance party orchestrated by your own nervous system.
Why does my body jerk at random times at night
This peculiar phenomenon, known as sleep twitches or hypnic jerks, is a common occurrence that affects many individuals during their nightly rest. These sudden, involuntary muscle contractions can startle even the most seasoned sleepers, often accompanied by a falling sensation or a vivid, fleeting dream.
Sleep twitches, scientifically termed hypnic jerks or sleep starts, are brief, involuntary muscle contractions that typically occur as we transition from wakefulness to sleep. These twitches are a normal part of the sleep process for many people, although their frequency and intensity can vary widely.
While the exact cause of sleep twitches remains a subject of ongoing research, scientists believe they are related to the complex neurological processes that occur during sleep onset.
The prevalence of sleep twitches in the ge
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