How to stay lean during pregnancy

While gaining some weight during pregnancy is perfectly normal, there are easy ways to make sure you won’t gain too many pounds.

Pregnancy exercises - first trimester

And if you choose healthy foods and opt for light but regular workouts, you can even get in better shape while pregnant.

Here at Bright Side, we gathered some easy and doable tips that can help you stay fit during pregnancy.

As your belly gets bigger, it’s nearly impossible to prevent the separation of abdominal muscles. This happens because of the pressure of your growing baby and all the hormonal changes your body undergoes during pregnancy.

Although this separation is harmless, it may cause some discomfort and leave a ’bulge’, making your belly appear bigger.

To avoid further abdominal separation, try rolling onto your side when you get out of bed or sit up.

Drinking enough water is essential for your overall health and can help you keep your weight under control.

Staying hydrated is especially important dur

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