How to lose weight fast naturally and permanently

Overview

A lifestyle with good nutrition, regular physical activity, stress management, and enough sleep supports a healthy weight.

How to lose belly fat

People who lose weight at a gradual, steady pace—about 1 to 2 pounds a week—are more likely to keep the weight off than people who lose weight quicker.

Factors, such as medicines, medical conditions, stress, genes, hormones, environment, and age can also affect weight management.

If you're concerned about your weight or have questions about your medications, talk with your health care provider. When you are ready to get started, explore these five steps to guide you to a healthier weight.

Step 1: Understand your "why"

Consider why you want to lose weight, whether it's because heart disease runs in your family or you want to be more physically active.

Writing down your reasons will help you stay focused on your goal. Place your reasons where you can see them daily to remind yourself why you want to make this change.