Weight gain pregnancy kg
- how to gain less weight in pregnancy
- how to gain less weight in second pregnancy
- how to gain less weight during pregnancy
- how to gain less weight while pregnant
Not gaining weight during pregnancy, but baby is fine.
Managing your weight gain during pregnancy
Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy.
How to lose weight while pregnant fast
Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilogram) a week for the rest of the pregnancy. The amount of weight gain depends on your situation.
- Overweight women need to gain less (10 to 25 pounds or 4 to 11 kilograms or less, depending on their pre-pregnancy weight).
- Underweight women will need to gain more (28 to 40 pounds or 13 to 18 kilograms).
- You should gain more weight if you are having more than 1 baby.
Women having twins need to gain 37 to 54 pounds (16.5 to 24.5 kilograms).
A balanced, nutrient-rich diet, along with exercise, is the basis for a healthy pregnancy. For most pregnant women, the right amount of calories is:
- 1,800 calories per day in the 1st trimester
- 2,200 calories per day in the 2nd trimester
- 2,400 calories per day in the 3rd trimester
Much of the weight that you gain during pregnancy is not fat, but is related to the baby.
Here is a breakdown of
- how to gain less weight when pregnant
- how to gain the least weight during pregnancy