Best position to give birth with epidural
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- positions to give birth in hospital
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Labour positions to ease pain!
Labor positions
What are the best positions for labor?
There's no one best position. In fact, most women end up changing positions frequently during labor. Let your body be your guide.
A study analyzed the research on this topic and recommends that women labor in whatever position they find most comfortable.
Birth positions
It also suggests that laboring moms not be required to lie down for long periods of time. The study found that women who tended to walk or stay upright during early and active labor shaved about an hour off their labor time and were less likely to have a cesarean delivery.
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In early labor, your contractions probably won't require the same attention that they do later on.
You may want to putter around the house or take a walk outside. Or, if you're tired, you may want to take a warm bath or lie on your side and try to doze off between contractions.
When labor becomes more active, you can try a variety of positions to help you manage the pain during the increasingly intense contractions.
You may choose to be upright at s
- birth positions in hospital
- positions in childbirth