How to become physically strong at home

If you’re on a workout kick, there are quite a few strength training exercises you can add to your daily repertoire to keep the momentum going.

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Certain low-intensity moves can be done every day — not only as a way to build and maintain your strength, but also to help you feel more mobile, improve your posture, and more.

Just like a daily stretch or walk, there are so many benefits to be had by strength training every day, says Michael Hamlin, NSCA, CSCS, a personal trainer and founder of Everflex Fitness.

Not only will a round of squats or a couple of push-ups help you stick to a routine, but he says regular movement can also help boost your mood, increase your bone density, and enhance your functional fitness levels — aka your mobility and stability.

When choosing exercises to do every day, Hamlin recommends going for a variety of moves so that you target different muscle groups to prevent soreness and over-exertion.

For the same reason, he suggests keeping things at a low to moderate intensity. Think: the difference betw

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