3 great positive thinking techniques

Our minds are basically recorders that play (and replay) their soundtracks all day long, sometimes all night long too.

The more you feed your mind with positive thoughts, the more you attract great things into your life

Some people have recordings that tend to be more pleasant and present. Some people’s thinking patterns lean towards the optimistic or realistic side. Others, not so much. Many people are plagued with worrisome thoughts that lead them to feel chronically stressed, anxious, depressed, or pessimistic.

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This is where compassionate awareness and regular upgrades come in.

While we don’t have a say in the type of mind we were born with, or developed as a result of our life experiences, we do have the option of staying aware of our thoughts and pressing pause, delete, or re-record.

We do have choice about how often we become aware of the nature of our thoughts and how we respond when we realize that our thoughts are unhelpful, unkind, or untrue.

If you realize that you’ve been lost in a trance of worrisome thoughts, praise yourself for breaking the trance and then try some of these mind quieting tools.

Come to Your Senses

If you becom

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