How to lower blood pressure instantly in an emergency

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress.

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In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.

Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking can all be effective.

Supported by blood pressure medication, these habits can help you achieve healthy blood pressure, which for most adults is less than 120/80 millimeters of mercury (mmHg).

In emergency situations, hypertensive drugs can be delivered intravenously to reduce blood pressure quickly.

1.

Change Your Diet

People with high blood pressure are often told to eat less salt.

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Reducing the sodium in your diet can be difficult because many foods that you don’t think of as salty actually contain a lot of sodium. You’ll have to adjust your diet and monitor food labels; a dietitian can help with this.

2. Follow a Heart-Healthy Diet

You can stick to ce

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